AMERICAN POP MUSIC CONTRIBUTES TO ILLNESS, DEPRESSION, AND CLIMATE BREAKDOWN

August 17, 2019

Research shows that up to 70 percent of Indigenous song lyrics are based around knowledge of animals, plants, and seasonality. Words of wisdom passed down through generations, keeping its keepers connected to and aware of nature and it’s rhythms.⁣

Conversely, in a 2018 study on top-40 songs from 1960 - 2010 in the U.S., it was discovered that while most lyrics consistently refer to romantic relationships, the reference to sex-related aspects of relationships increased sharply as time progressed. As of the early 2000s; however, references to alcohol, drugs, and wealth increased substantially. ⁣

Currently, the number 1 song of this year, is ‘7 rings’ by Ariana Grande, which is essentially about being so wealthy you can buy whatever you want on a whim because you’re having a bad day ... including 7 Tiffany's engagement rings for you and your friends. ⁣

Our music represents our culture, and its lyrics represents what we value. It’s not Ariana’s fault her lyrics embody and incite behaviour that contributes to climate breakdown,  she’s as much a product of her environment as any of us are. She values what she’s been told to, and quite literally bought into it, as have we all.⁣

Research suggests musical lyrics impacts illness, depression, spending, productivity, and overall perception of the world.⁣

So, well Indigenous lyrics and knowledge systems are characterized by the importance of community, lack of separation between nature and culture, and commitment to nature, ‘Western’ knowledge systems and lyrics are centred around individualism, universalism, supremacy, wealth, vanity, and materialism. ⁣

As we enter the last 18 months we have to curb emissions , we have to ask ourselves if it is still #ethical for us to put our lifestyle needs over the needs of future generations  if we are prioritizing on the right things personally and politically, and if we are raising voices of true wisdom or enhancing the noxious noise of capitalist corruption.⁣

We’ve traded in connection for amusement, and wisdom for novelty. Covering our wounds with ego enhancers which further wound us because cradle-to-cradle they disempower.

Until we see ourselves as part of this living breathing universe, we will continue to find more holes in ourselves and on our planet

It’s only when we learn to access the roots of the world - as so many Indigenous communities do - that we will find hope, and in that hope the wisdom that brings true wealth. Measured by booming biodiversity, thriving reciprocity, flourishing communities, and buoyant self-worth.

IMAGES: Unsplash

SOURCES: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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50 Ways To Reduce Plastic Waste

July 28, 2019

I've compiled a list of low impact items I use. It’s by no means perfect / took 3yrs to achieve. I hope you’ll find it useful!⁣⁣

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I've got a VIDEO with my top ‘zero waste’ swaps HERE, and my friend Kathryn of Going Zero Waste just published a book titled '101 Ways To Go Zero Waste' with even more guidance to offer.

OUT AND ABOUT
1. Reusable Coffee Mug vs Disposable Coffee Mug read more >
2. Reusable Water Bottle vs Disposable Water Bottle read more >
3. Reusable Product Bags vs Disposable Produce Bags read more >
4. Reusable Bag vs Single-Use Bag read more >
5. Biodegradable Chewing Gum vs Conventional Chewing Gum read more > 
6. Reusable Straw vs Plastic Straw read more > 

7. Reusable Cutlery vs Disposable Cutlery read more >

8. Reusable Napkin vs Paper Napkin / Kleenex read more > 

BATHROOM 
9.   Reusable Safety Razor vs Disposable Razors read more >
10. Bamboo Toothbrush vs Plastic Toothbrush read more >
11. Shampoo Bar / Refillable Shampoo vs Shampoo Bottle read more >
12. Conditioner Cube / Refillable Conditioner vs Conditioner Bottle read more >
13. Bar Of Soap vs Bodywash In Bottle read more >
14. Mooncup vs Tampons read more >
15. Reusable Qtip vs Qtips read more >
16. Toothpaste Tabs vs Toothpaste Tube read more >
17. Biodegradable Dental Floss vs Nylon Dental Floss read more >
18. Eco-Friendly Toilet Paper vs Virgin Toilet paper read more >

BEAUTY 
19. Refillable Moisturizer vs Plastic Cased Beauty Products read more >
20. Lipgloss In Biodegradable Case vs Plastic Cased Lipgloss read more >
21. Zero Waste, Toxic-Free Makeup vs Plastic Cased Makeup read more >
22. Wooden Hairbrush vs Plastic Hairbrush read more >
23. Plastic-Free Hair Elastics vs Plastic Hair Elastics read more > 

24. Reusable Cotton Rounds vs Disposable Cotton Rounds read more >
25. Refillable Vitamin E Oil vs Plastic Packaged Beauty Products read more >

26. Clay Facemask vs Plastic Packaged Beauty Products read more >

27. Scalp Treatment vs Plastic Packaged Beauty Products read more >

28. Natural Perfume vs Chemical Perfume read more >

29. Less Plastic (amazing) Sunscreen vs Plastic Packaged Sunscreen read more >

30. Cacao Powdeo Bar vs Plastic Packaged Deoderant read more >

KITCHEN / HOME
31. Beeswax Wrap vs Plastic Wrap read more >
32. Stasher Bags vs Ziplock Bags read more >
33. Stainless Steel Containers vs Plastic Containers read more >
34. French Press vs Coffee Maker read more >
35. Teatowels vs Kitchen Roll read more >
36. Charcoal Water Filter vs Plastic Water Filter read more > 

37. Compostable Sponges vs Plastic Sponges read more >
38. Wooden Cleaning Brushes vs Plastic Cleaning Brushes read more > 

39. Coconut Husk Scrapers vs Plastic Based Scapers read more >
40. Stop Microplastics Guppy Bag vs Polluting The Ocean With Your Plastic Fashions read more >

41. Compost vs Letting Your Food Rot In The Landfills

42. Refillable Laundry Soap  (see DIY here) vs Conventional Laundry Soap read more >

43. Refillable Dishsoap (see DIY here) vs Conventional Laundry Soap read more >

44. Repurposing Food Waste Eating Root to Stem vs Causing Unnecessary Food waste

45. Buying Local Seasonal Wholefoods vs Plastic Packaged Or Imported

46. Repair Everything That Breaks

47. LED Lights vs Non LED read more >

48. Enamel Dishware vs Breakable Dishware read more >

49. Rechargeable Batteries vs Disposable Batteries read more >

50. DIY Cleaning Products (see DIY here) vs Chemical Cleaning Products read more >

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Humans Are Completely Dependant On Plants, By Saving Mother Nature, We Save Ourselves

July 12, 2019

As I've worked through learning the circular stories of provenance behind the products and services I consume daily, I've become more aware of just how much we use and abuse the living world - which wholly supports all our lives, each moment of every day.

Not a shred of our collective reality would exist without the benevolence of our biosphere, and it is our disconnection from this truth that sits at the base of just about every issue we face.

For our entire lives, we breathe oxygen produced in an act of reciprocity through the carbon exchange of plants in our biosphere. Every morsel of food we've ever eaten was created through symbiosis with the elements, allowing plants to not only feed themselves but also offer up nutrients to us as well (and other heterotrophs).

The shelters we live in were built from the torsos of forests and ripped from the depths of quarries to protect us from the elements. Plant fibres frame our bodies too, whether our clothing is made up of natural materials, or Frankenstein fabrics derived from fossil fuels - which themselves were made from cycads (seed plants) that died millions of years ago - plants dress us too. Even when we find refuge or decoration in the skins, furs and feathers of fellow heterotrophs, their bodies were formed from plant persons also. 

Potable water is a product of plants as well, filtered through soil, which when healthy is made up of living and decomposing plant life. If the soil has been cared for by plants, rainfall is filtered through its system, delving deep through its various layers until it reaches impenetrable clay, where it follows the flow of gravity leading it to escape into a spring, which leads to many of the streams and rivers which come our way. If soil isn't healthy, because it is void of plants, then that soil turns to clay and the water cycle which brings us life never penetrates to be filtered, running off into our waterways to create brown, undrinkable water. 

Worldwide, between 50,000 and 80,000 flowering plants are used medicinally. When we're ill, whether we swing to the side of natural medicine or pharmaceutical aid, this rings true. In the United States, 150 of the top prescriptions are made up of 74% plants, 18% fungi, 5%bacteria, and 3% vertebrate species. This includes medicine in treatments of diseases like cancer.

Every one of our physiological needs is met directly or indirectly from the living world.
It is crazy, when you think about it, that we don't whisper words of thanks throughout our day in awestruck gratitude. It's crazier still that our whole society developed with such a lack of humility, to take without return, nor regenerative reciprocity. 

The earth has offered us endless acts of Love, perhaps in our bid to save her, our duty is to offer endless acts of Love in return. If we can edit our personal actions to reflect this conscious circularity, perhaps we can edit our politicians, and with it, their policies.

Photos: Alex Loup

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Displaced Carbon Has Caused Climate Breakdown & Forced Migration

July 04, 2019

Since the dawn of time, there has been the same number of carbon atoms on this planet. Never increasing or decreasing, just moving - usually by choice, but more recently by force - between its three storage systems (soil, life, atmosphere).

If you anthropomorphize carbon, thinking of it as the nomadic peoples our ancestors once were, you can imagine the holistic migration it had. Unfixed, borderless, and regenerative, it flowed naturally, and benevolently, bringing balance between all life above and below the ground.

Carbon prefers, given the choice, to store itself safely in the soil humus (the topsoil we grow our food in), aiding carbon-based life forms (like plants, animals and humans) in existing, before shapeshifting to the atmosphere to complete/continue its cycle.

If you think of this in human terms, humus is home. The place we prefer to be and thrive best in. Ideally where we live in symbiosis with our communities and all living things. Once in a while, we might like to travel, like carbon does; rising into the atmosphere to collect tales, tastes and memories from other places. As long as we're not gone too long, we usually have our chosen humus to come home to.

The problem is, that due to the extraction and burning of fossil fuels, conventional farming practices, deforestation, mining, tilling, pesticides, chemicals, and so on, we have fiercely forced carbon from the humus it calls home. Leaving behind insufficient biosphere for it to find its way back into the soil.

In our frenzy of uncontrolled consumption, we have cultivated a relationship with the world and each other that is void of belonging, filling the hole dug with a false bounty of belongings. Driven by greed, not need, we've thickened the blanket of greenhouse gases; warming our oceans and dramatically impacting our climate.

Like many of the 70.8+ million people around the world who have been forced to flee their homes due to violent conflict (caused directly or indirectly by the practices listed above), or the estimated 25+ million “environmental refugees” whose homes have been made inhabitable due to the effects of climate breakdown (droughts, flood, environmental disaster, sea level rise etc ...), both carbon and humans have been coercively displaced from their humus/homes.

To reverse global heating, to make this earth fruitful and inhabitable for everyone, carbon needs to go back into the soil. To do that, we have to stop pumping out of the ground and into the atmosphere through the extraction and burning of fossil fuels. We must revert to renewable energy, take up the various forms of agroecology / regenerative agriculture (a product of Traditional Ecological Knowledge), which can quickly and effectively draw carbon home to its humus, creating resilience from drought and protection against flooding while offering food security, clean water, shelter and safety simultaneously.
The wisdom to the ingredients of a healthy human society rests in the provenance of healthy soil. A place where diversity is welcome, relationships of reciprocity are intrinsic, and gracious respect of fellow earthly kin is inherent.

We have to burn down our idea that indulgent self-interest equates success, transforming the definition of 'quality of life' to one which ensures every single human on this planet has their basic psychological and safety needs met.

None of us should be climbing Maslow's hierarchy without pulling our communities up with us. If this ship sinks, we’re going down together, and we'll have no one to blame but ourselves.
It is said that historical studies suggest that it takes 3.5% of a population engaged in sustained nonviolent resistance to topple brutal dictatorships. 'Refugees' make up nearly 1% of the world's population, Indigenous peoples make up 5%. All that is needed to make this movement happen is the support of privileged societies like ours joining hands to amplify voices of wisdom and reason. Together we can drive the dark dictatorship our species reigns over this earth and replace it with a legacy of light led by respect and reciprocity.

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The Most Sustainable Jean Shorts Available

July 01, 2019

With a commitment to constant improvement, collaboration over competition, and regenerative thinking, Sustain By Kat has created what she calls 'the most sustainable jean shorts ever'  (apart from, of course, the ones you already own, or ones you can find second-hand).⁣⁣⁣

The ones she creates are made with GOTS certified organic cotton denim, undyed organic cotton sewing thread, and organic cotton labels, every aspect of Sustain By Kat‘s creation is as sustainable as currently possible. ⁣⁣⁣In addition, each item is produced ethically and sustainably in Los Angeles.
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For her entire collection, Kat uses plant dyes from Botanical Colors or Aura Herbal Wear which is organic and locally sourced. To create the deep denim blue of these shorts, she collaborated with Aura Herbal Wear using organic indigo leaves to replace the chemicals found in most productions of denim wear.

For the label on these shorts, Kat embarked on her first collaboration with her local Fibershed, marking the first step in her transition from supremely sustainable to regionally regenerative by investing in fibre systems that protect and regenerate the soil.

The partnership was small but mighty, making labels for the shorts with upcycled offcuts from Farrier Leather's sustainable leather bag production, which are created with the byproduct of animals raised on local farms practising regenerative agriculture. This partnership ensures nothing is wasted from either production, in attempt of mirroringIndigenous honourable harvest.

You'll find SUSTAIN BY KAT's Organic Indigo Leaf Dyed Jean Shorts HERE

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The scent of soil stimulates the same chemical that bonds mother and child

June 25, 2019

In your hands, the spongy structure of healthy soil looks and feels like moist chocolate cake, offering more life in one teaspoon than there are people on the planet.

The segment of the soil which creates this telltale texture is called 'humus', and despite its contribution to the tactile-ness signalled by its existence, it's shapeless. Without any scientific knowledge of soil at all, you can spot humus' assassination when instead of chocolate cake beneath your feet, you find parched dirt in its place.

In many ways, humus offers the same benefits to the soil that colostrum offers a newborn. Like the human body, humus absorbs elements emitted by animals and plants in varying stages of decay (compost), converting them to nutrients which lets soil feed, reproduce, suppress disease, fix nitrogen, and retain moisture; creating a womb in which plants can grow. 

Its motherly acts don't end there either, recent research has shown that our species subconsciously remembers where we stem from as "the smell of humus exerts a physiological effect on humans. Breathing in the scent of Mother Earth stimulates the release of the hormone oxytocin, the same chemical that promotes bonding between mother and child".

'Humans' and 'Humus' share the same etymology of being 'from and for the earth', their roots intertwined with 'Humble', which is how one feels when these tales of reciprocity from the kingdom below, surface.

HOW HUMUS HELPS REVERSE GLOBAL WARMING

The existence of humus in the ground is one of our main aides us in reversing climate breakdown, as it stores the overpopulation of carbon we've pumped into the atmosphere, converting it into topsoil (the part of soil we grow our food in). Humus also offers resilience against drought and flooding, storing 80-90% of its weight in moisture like a reservoir, so life above and below the ground can thrive and survive.

Like most mothers, humus is incredibly resilient, but current conventional agricultural practices weaken it. When weakened or killed, its benevolence is blocked from continuing, and without it, no life can survive on this planet.

Soil lacking in humus contributes to global heating instead of reversing it. When tilled, left bare of plant life to cool and shade it, it scorches in the sun as any of us would. When drenched with chemicals, it becomes sick and cannot function. Without compost, humus is left to starve and quickly dies off.

As it passes away the carbon it was sequestering, which offered a future of food to all life on earth, escapes and rises into our atmosphere. Then when it rains, without humus to hold it, the water runs off silting and flooding our waterways. Without stored moisture, the soil turns to dirt and is devastated by drought, marking it infertile. Without fertility, the earth cannot support life.

This is a humbling reality that science - in 'verifying' Indigenous Peoples Knowledge - is just beginning to come to know. Reminding us that though we might like to think we've got it all figured out, in truth, we hardly understand the ground we stand on.

HOW CAN YOU PROTECT SOIL HEALTH? 

The good news is by listening to the wisdom of Indigenous Peoples, there are solutions already available, offering food security and reversal of climate breakdown. You can aide in the protection of our soil's health by spreading this information, adjusting your purchases, and lobbying and voting in support of regenerative agriculture. Here are a few ideas to get you started.

1. Support Regenerative Agriculture: shop at your local farmer's market so you can ask the local farmers directly what type of farming they do. To be regenerative the farmer needs to check off as many questions as possible, Kiss The Ground has a great PDF you can save on your phone to use as a guide, just click HERE to get yours.

2. Support Regenerative Fashion: either buy nothing, buy second-hand, buy clothing made from upcycled natural fibres, or shop on Fibershed's Marketplace.

3. Compost! The breakdown of organic matter is what creates humus, an amazingly effective way to protect humus is to make humus from your own organic waste.

WANT TO LEARN MORE?

Kiss The Ground is holding a new soil advocacy and regenerative lifestyle courses, click HERE to sign up. They also have courses for farmers and businesses which can answer any questions I can't and inspire you on your own path.

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